About our Pre Kindy group:

This group is all about helping your pre-kindy or kindy-aged child feel ready and confident for the start of school. We’ll work on skills like fine and gross motor activities, getting comfortable in group settings, and handling transitions between activities. Parents will also get practical tips and strategies to help with regulation and settling into new routines.

This group is for pre-kindy and kindy aged children. The program will run on Thursdays mornings from 9th – 30th January 2025.

To find out more click here.

To sign up click here.

Trauma/Tension Release Exercises help to release stress from the body but using your natural tremor response. A lot of us are living in high stress states or have experienced a stressful event, this can then show up as tension, bracing or pain in our body. This technique helps to release stress that his held in the body. Once learnt, this tool can be used at home or as needed as a strategy to help us release tension across the day or as a recovery tool after something has occurred. This group is an opportunity to practice and deepen your tremors with TRE providers from a range of practices across Perth coming to facilitate. You may come to tremor in a group to deepen the experience, or if your tremor pattern has become a bit stuck then one of the practitioners can come round and assist. If you would like to learn prior to the group you can do this free online self guided  workshop to learn about the practice: https://www.trecourse.com/

We hope to see you there!

Please bring a yoga/pilates mat. Optional to bring is a pillow, blanket or whatever will make you comfortable.

Kate, Deidre, Emma and our fellow TRE providers.

Please note: if you have had recent surgery then you need clearance from your medical practitioner that you can engage in exercises to do TRE. Not recommended for individuals who are pregnant unless they have a prior established practice of TRE.

The energy and stress levels of the mother are the cornerstone for keeping everyone else in the house together. This is a very powerful position and also exhausting! We understand that it can be hard to take time out to look after yourself. Even though we know self care is essential, but logistically this can be almost impossible. We understand that it is hard to learn better ways of doing things when we are in the middle of our normal routine and stressed out. We need time to relax, get perspective and have an action plan. So we hope to create a calm, relaxing and enriched learning environment for you on this retreat.

The retreat offers a combination of individual or group therapy sessions, massage, craft, relaxation and pamper activities. Nourishing meals are provided and each guest has their own room and bathroom.

Date: 7th March (Friday) – 9th March (Sunday)

Location: Moondyne Convention Centre, Avon Valley National Park

The energy and stress levels of the mother are the cornerstone for keeping everyone else in the house together. This is a very powerful position and also exhausting! We understand that it can be hard to take time out to look after yourself. Even though we know self care is essential, but logistically this can be almost impossible. We understand that it is hard to learn better ways of doing things when we are in the middle of our normal routine and stressed out. We need time to relax, get perspective and have an action plan. So we hope to create a calm, relaxing and enriched learning environment for you on this retreat.

The retreat offers a combination of individual or group therapy sessions, massage, craft, relaxation and pamper activities. Nourishing meals are provided and each guest has their own room and bathroom.

Date: 27th June (Friday) – 29th June (Sunday)

Location: Moondyne Convention Centre, Avon Valley National Park

The energy and stress levels of the mother are the cornerstone for keeping everyone else in the house together. This is a very powerful position and also exhausting! We understand that it can be hard to take time out to look after yourself. Even though we know self care is essential, but logistically this can be almost impossible. We understand that it is hard to learn better ways of doing things when we are in the middle of our normal routine and stressed out. We need time to relax, get perspective and have an action plan. So we hope to create a calm, relaxing and enriched learning environment for you on this retreat.

The retreat offers a combination of individual or group therapy sessions, massage, craft, relaxation and pamper activities. Nourishing meals are provided and each guest has their own room and bathroom.

Date: 25th July (Friday) – 27th July (Sunday)

Location: Moondyne Convention Centre, Avon Valley National Park

The energy and stress levels of the mother are the cornerstone for keeping everyone else in the house together. This is a very powerful position and also exhausting! We understand that it can be hard to take time out to look after yourself. Even though we know self care is essential, but logistically this can be almost impossible. We understand that it is hard to learn better ways of doing things when we are in the middle of our normal routine and stressed out. We need time to relax, get perspective and have an action plan. So we hope to create a calm, relaxing and enriched learning environment for you on this retreat.

The retreat offers a combination of individual or group therapy sessions, massage, craft, relaxation and pamper activities. Nourishing meals are provided and each guest has their own room and bathroom.

Date: 22nd August (Friday) – 24th August (Sunday)

Location: Moondyne Convention Centre, Avon Valley National Park

The energy and stress levels of the mother are the cornerstone for keeping everyone else in the house together. This is a very powerful position and also exhausting! We understand that it can be hard to take time out to look after yourself. Even though we know self care is essential, but logistically this can be almost impossible. We understand that it is hard to learn better ways of doing things when we are in the middle of our normal routine and stressed out. We need time to relax, get perspective and have an action plan. So we hope to create a calm, relaxing and enriched learning environment for you on this retreat.

The retreat offers a combination of individual or group therapy sessions, massage, craft, relaxation and pamper activities. Nourishing meals are provided and each guest has their own room and bathroom.

Date: 14th November (Friday) – 16th August (Sunday)

Location: Moondyne Convention Centre, Avon Valley National Park