Caregiving is the hardest and most important role in the world- and it matters to us. We want to celebrate and normalise that good enough is simply that- good enough! We invite you to invest in yourself to be curious and obtain the knowledge and tangible skills to create the opportunity for you to respond to your needs and the needs of your family effectively.

We aim to create a safe space to:

• Provide caregivers with a framework to understand their own nervous system
• Invite emotions that come with caregiving
• Explores different self-regulating strategies
• Refine capacity to meet the needs and create safety for you and your little people
• Empower caregivers to feel confident in supporting their children
• Meet like minded caregivers to problem solve and share ideas