Reset & Regulate: Starting 2026 with Calm and Clarity
20mar8:00 am10:00 amReset & Regulate: Starting 2026 with Calm and Clarity
Event Details
Does the beginning of a new year leave you feeling pressure instead of possibility? Beginnings are meant to feel fresh and motivating. However, they often come with hidden stressors. Returning to
Event Details
You are not alone.
In this interactive, in-person seminar, you will learn practical techniques to release physical tension, regulate your nervous system, and step into 2026 feeling grounded rather than overwhelmed.
This seminar is presented by Kate Keisler, Occupational Therapist and founder of Calm and Connected, a private practice providing mobile, clinical, and online support to children and adults surrounding a child.
1. A 45-minute presentation on understanding Polyvagal Theory and its connection to stress, including the three states of stress: immobilisation, mobilisation and social connection.
2. A 45-minute workshop where you’ll be guided through Tension Release Exercises to relieve your tension (please wear comfortable clothes!).
3. Continental breakfast with a meet and greet with Kate and members of the Emotional Intelligence Society of Australia Board. You’ll walk away with actionable techniques on how to lower your stress levels.
Time: 08:00-10:00 am Perth time (in person)
Venue: Novotel Perth Langley 221 Adelaide Terrace, Perth WA 6000
Cost: Free (paid members), $25.00 (non-members) and includes tea, coffee, a continental breakfast and networking with each other.
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Time
March 20, 2026 8:00 am - 10:00 am(GMT+08:00)
Location
Novotel Perth Langley
221 Adelaide Terrace, Perth WA 6000