TRE group workshop

Tension Release Exercises (TRE) help to release stress from the body but using your natural tremor response. A lot of us are living in high stress states or have experienced a stressful event, this can then show up as tension, bracing or pain in our body. This technique helps to release stress and tension that is held in the body. Once learnt, this tool can be used at home, as needed across the day or as a recovery tool after something has occurred. 

If you would like to learn prior to the group you can do this free online self-guided workshop to learn about the practice: https://www.trecourse.com/

Please note: 

• If you have had recent surgery then you need clearance from your medical practitioner that you can engage in exercises to do TRE. 
• Not recommended for individuals who are pregnant unless they have a prior established practice of TRE. 
• TRE is gentle and adaptable to all body types and abilities. If you have any specific needs or mobility concerns, feel free to let the facilitator know so we can support you.
• As physical tension is released through TRE, it is not uncommon for associated emotions to also surface. It is important to note that participants maintain full control throughout the process, and can pause or stop the tremors at any time. The body naturally regulates the release, and will only process what it perceives as safe within the given environment.
• body naturally regulates the release, and will only process what it perceives as safe within the given environment.

What to bring: 

• A yoga mat, or towel, blanket for lying down comfortably during the tremor phase.
• Water bottle.
• Comfortable, non-restrictive clothing – like active wear or loose-fitting clothes that allow easy movement.
• An open mind and willingness to listen to your body.
• Optional: a small pillow for head support, light blanket for warmth or comfort.

Benefits of TRE

Physical Benefits

• Reduced muscular tension and tightness.
• Relief from chronic pain or discomfort related to stress.
• Improved sleep quality and relaxation.
• Increased energy and vitality.
• Enhanced body awareness and connection.
  

Emotional & Mental Benefits

• Reduced symptoms of stress and anxiety.
• Greater emotional resilience and stability.
• Support for managing overwhelm and burnout.
• A sense of calm, clarity, and groundedness.
  

Relational & Workplace Benefits

• Improved ability to self-regulate in challenging situations.
• Enhanced patience, presence, and emotional availability.
• Healthier relationships with colleagues, clients, and family.
• Strengthened team culture through shared language and experience of regulation.
  

Long-Term Wellbeing

• Supports the nervous system in moving from a constant state of “fight, flight, or freeze” into a more balanced, regulated state.
• Can be practiced independently, making it a sustainable tool for long-term wellbeing.
• Complements other therapeutic, physical, or wellbeing practices.