Trauma/Tension Release Exercises help to release stress from the body but using your natural tremor response. A lot of us are living in high stress states or have experienced a stressful event, this can then show up as tension, bracing or pain in our body. This technique helps to release stress that his held in the body. Once learnt, this tool can be used at home or as needed as a strategy to help us release tension across the day or as a recovery tool after something has occurred. This group is an opportunity to practice and deepen your tremors with TRE providers from a range of practices across Perth coming to facilitate. You may come to tremor in a group to deepen the experience, or if your tremor pattern has become a bit stuck then one of the practitioners can come round and assist. It is recommended that you have been introduced to TRE through a provider prior to coming to this open group so that you are competent in how to regulate the tremors, or you can do this free online self guided  workshop to learn about the practice: https://www.trecourse.com/

We hope to see you there!

Please bring a yoga/pilates mat. Optional to bring is a pillow, blanket or whatever will make you comfortable.

Kate, Deidre, Emma and our fellow TRE providers.

Please note: if you have had recent surgery then you need clearance from your medical practitioner that you can engage in exercises to do TRE. Not recommended for individuals who are pregnant unless they have a prior established practice of TRE.

The energy and stress levels of the mother are the cornerstone for keeping everyone else in the house together. This is a very powerful position and also exhausting! We understand that it can be hard to take time out to look after yourself. Even though we know self care is essential, but logistically this can be almost impossible. We understand that it is hard to learn better ways of doing things when we are in the middle of our normal routine and stressed out. We need time to relax, get perspective and have an action plan. So we hope to create a calm, relaxing and enriched learning environment for you on this retreat.

The retreat offers a combination of individual or group therapy sessions, massage, craft, relaxation and pamper activities. Nourishing meals are provided and each guest has their own room and bathroom.

Date: 22nd March (Friday) – 24th (Sunday)

Location: Moondyne Convention Centre, Avon Valley National Park

The energy and stress levels of the mother are the cornerstone for keeping everyone else in the house together. This is a very powerful position and also exhausting! We understand that it can be hard to take time out to look after yourself. Even though we know self care is essential, but logistically this can be almost impossible. We understand that it is hard to learn better ways of doing things when we are in the middle of our normal routine and stressed out. We need time to relax, get perspective and have an action plan. So we hope to create a calm, relaxing and enriched learning environment for you on this retreat.

The retreat offers a combination of individual or group therapy sessions, massage, craft, relaxation and pamper activities. Nourishing meals are provided and each guest has their own room and bathroom.

Date: 16th August (Friday) – 18th August (Sunday)

Location: Moondyne Convention Centre, Avon Valley National Park

The energy and stress levels of the mother are the cornerstone for keeping everyone else in the house together. This is a very powerful position and also exhausting! We understand that it can be hard to take time out to look after yourself. Even though we know self care is essential, but logistically this can be almost impossible. We understand that it is hard to learn better ways of doing things when we are in the middle of our normal routine and stressed out. We need time to relax, get perspective and have an action plan. So we hope to create a calm, relaxing and enriched learning environment for you on this retreat.

The retreat offers a combination of individual or group therapy sessions, massage, craft, relaxation and pamper activities. Nourishing meals are provided and each guest has their own room and bathroom.

Date: 18th October (Friday) – 20th October (Sunday)

Location: Moondyne Convention Centre, Avon Valley National Park

The energy and stress levels of the mother are the cornerstone for keeping everyone else in the house together. This is a very powerful position and also exhausting! We understand that it can be hard to take time out to look after yourself. Even though we know self care is essential, but logistically this can be almost impossible. We understand that it is hard to learn better ways of doing things when we are in the middle of our normal routine and stressed out. We need time to relax, get perspective and have an action plan. So we hope to create a calm, relaxing and enriched learning environment for you on this retreat.

The retreat offers a combination of individual or group therapy sessions, massage, craft, relaxation and pamper activities. Nourishing meals are provided and each guest has their own room and bathroom.

Date: 15th November (Friday) – 17th November (Sunday)

Location: Moondyne Convention Centre, Avon Valley National Park